Maria Shinkorenko's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

55.9 kg Lost so far: 6.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

486 kcal

Fat: 26.36g | Prot: 21.67g | Carbs: 39.49g. Breakfast: Брест-Литовск Масло Сливочное 72,5%, Gusto Французская Горчица, Норд Порт Набор из Лосося Слабосоленый, Гроднохлебпром Хлеб Сила Льна , Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Суп с Фрикадельками. Dinner: Местное Известное Морс Клюквенный. more...

1800 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Maria Shinkorenko's Weight History

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Maria Shinkorenko's Journal, 13 Dec 23

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Maria Shinkorenko's Weight History