Anuschk_'s Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

75.6 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

734 kcal

Fat: 19.06g | Prot: 38.71g | Carbs: 101.06g. Breakfast: Milbona High Protein Schoko . Lunch: Grafschafter Bauernmildes Weizenmischbrot, Kürbissuppe. Dinner: Erasco Grüne Bohnen Kartoffeltopf, Bulgur Pilavi. more...

1967 kcal

Exercise: Gymondo - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Anuschk_'s Weight History

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