Weigh In record (no journal entry) for 13 December 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1387 kcal
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Fat: 66.64g | Prot: 106.14g | Carbs: 86.36g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mellanmjölk 1,5%, Arla Mild Kvarg Hallon. Lunch: Ägg, Vispgrädde, Smör. Dinner: Arla Hushållsost 26%, ICA Glutenfri Spaghetti, Kelda Matlagningsgrädde 15%, ICA Nötfärs 12%. Snacks/Other: ICA Morot. more...
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Gaining 0.2 kg a Week
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Träningsmamman's Weight History
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