Weigh In record (no journal entry) for 13 December 2023
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1837 kcal
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Fat: 75.26g | Prot: 63.87g | Carbs: 187.94g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: McDonald's Salsa Buffalo, McDonald's McRoyal Deluxe, McDonald's McPollo, McDonald's McFlurry Oreo , McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza. more...
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2244 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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