Weigh In record (no journal entry) for 13 December 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1227 kcal
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Fat: 42.83g | Prot: 54.71g | Carbs: 157.89g.
Breakfast: Winway Волоський Горіх, Biraghi Пармезан, Верес Кукуруза Консервированная , Куриное Филе Жареное без Масла, БКК Лаваш Зі Шпинатом. Dinner: Gullon Vitalday. Snacks/Other: Milka Дед Мороз, Изюм в Шоколаде. more...
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Losing 0.3 kg a Week
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dkolesnyk_'s Weight History
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