Weigh In record (no journal entry) for 13 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1228 kcal
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Fat: 16.10g | Prot: 80.73g | Carbs: 192.85g.
Breakfast: Netto Grovvalsede Havregryn . Lunch: Netto Grovvalsede Havregryn . Dinner: Broccoli, Kyllingebrystfilet. Snacks/Other: Malaco Lagerman Konfekt. more...
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steady weight
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Stjernestrøet's Weight History
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