Weigh In record (no journal entry) for 13 December 2023
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95.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1898 kcal
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Fat: 83.11g | Prot: 67.25g | Carbs: 213.16g.
Breakfast: Kinder Kinder Maxi, Coffee (Brewed From Grounds) , Pågen Rågbröd , Babybel Mini Babybel with Cheddar, Boiled Egg. Second Breakfast: Golden Delicious Apples. Lunch: Rio Mare Tonno in Salsa (Con Piselli), Tre Mulini Taralli Con Olii Extravergine D’Oliva. Afternoon Tea: Pågen Lussekatt, Ferrero Estathé (Bevanda Di The Alla Pesca). Dinner: Livsmedelsverket Tomat, Valio Smör Osaltat, ICA Broccoli, Eldorado Basmatiris . Snacks/Other: Babybel Mini Babybel with Cheddar, Tea (Brewed) . more...
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steady weight
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Ludmilushca's Weight History
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