Weigh In record (no journal entry) for 12 December 2023
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2353 kcal
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Fat: 121.90g | Prot: 124.58g | Carbs: 180.79g.
Breakfast: Babybel Mini Rolls, Ja! Würfelzucker, Milchkaffee, Salami, Harry Toastbrot. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Chinesisch Gebratener Reis, ESN Isoclear Peach Iced Tea. Dinner: Extra Natives Olivenöl, Edeka Burrata, Corny Schoko, hanuta Riegel. more...
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Losing 14.4 kg a Week
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Bllgltkn's Weight History
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