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bles berhasil naik, 14 defkal lagi. if dimulai pas antibiotik hbs
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1573 kcal
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Fat: 66.60g | Prot: 73.16g | Carbs: 171.04g.
Breakfast: Tahu Goreng, Bakwan, Putih Telur Matang, Tahu Goreng, Bakso Ikan, Nasi Putih. Lunch: Sayur Umbut Kelapa, Cookies, My Roti Roti Isi Srikaya, Sukun, Ayam Geprek, Nasi Putih, Soto Ayam. more...
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Gaining 7 kg a Week
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