Weigh In record (no journal entry) for 13 December 2023
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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734 kcal
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Fat: 18.72g | Prot: 31.11g | Carbs: 116.58g.
Breakfast: Minyak Wijen, ABC Saus Sambal , Mama Suka Saus Bulgogi, Jamur Enoki, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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ernaapni's Weight History
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