Weigh In record (no journal entry) for 13 December 2023
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1499 kcal
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Fat: 50.94g | Prot: 123.46g | Carbs: 143.94g.
Breakfast: Aidells Spicy Mango with Jalapeño Sausage, Egg, Great Value 2% Low Fat Cottage Cheese. Lunch: Progresso Creamy Chicken Noodle. Dinner: Manhattan Bagel Everything Bagel, Publix Soft Cream Cheese Spread with Onion & Chive, Egg, Lunch Mate Deli Style Smoked Uncured Ham. Snacks/Other: PEScience Select Protein - Peanut Butter Cookie, Bananas. more...
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Losing 0.8 kg a Week
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