Weigh In record (no journal entry) for 13 December 2023
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2303 kcal
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Fat: 63.27g | Prot: 107.56g | Carbs: 336.94g.
Breakfast: Acuenta Azúcar, Vivo Avena Instantánea, Colun Mi Queso Fresco, Jumbo Pan Hallulla. Lunch: Colun Mi Queso Fresco , Jumbo Pan Hallulla, Morrón, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tomates, Papa, Panda Lyn Naranja. Dinner: Lider Leche Entera, Milo Cereal. Snacks/Other: Champiñones, Huevo, Super Beef Churrasco de Vacuno, Morrón, Papa, Zanahoria, Tomates. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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