Weigh In record (no journal entry) for 13 December 2023
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80 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1189 kcal
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Fat: 53.28g | Prot: 68.95g | Carbs: 114.08g.
Breakfast: Queijo Branco, Biscoito de Polvilho, Maçã, Ovo (Inteiro). Lunch: Largato Assado, Abobrinha Refogada, Feijão Carioca Refogado, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Queijo Branco. Snacks/Other: Aurora Leite em Pó Integral, Queijo Branco, Italac Leite Integral, Hortifruti Manga Tommy. more...
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Gaining 0.3 kg a Week
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