Weigh In record (no journal entry) for 11 December 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3160 kcal
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Fat: 67.28g | Prot: 154.70g | Carbs: 496.95g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Tâmara, Banana, Continente + Proteína Baunilha. Lunch: Mimosa Leite Meio Gordo, Sopa de Legumes sem Batata, Camarão Cozido. Dinner: Pão Branco, Rins de Porco (Cozidos), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Ferrero Mon Chéri. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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