Weigh In record (no journal entry) for 13 December 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1348 kcal
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Fat: 49.64g | Prot: 101.89g | Carbs: 125.07g.
Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Fanta Refrigerante de Laranja. Dinner: Nutrella Pão de Forma Integral 14 Grãos , Queijo Mozzarella, Café com Açúcar. Snacks/Other: Nutrella Pão de Forma Integral 14 Grãos , Queijo Mozzarella, Max Titanium L-Glutamina, Max Titanium Creatina , Leite Integral, Max Titanium Whey Blend . more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ingrid346's Weight History
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