Weigh In record (no journal entry) for 13 December 2023
|
74 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1725 kcal
|
Fat: 89.33g | Prot: 80.55g | Carbs: 163.01g.
Breakfast: Unimarc Media Palta, Leche de Almendras, Sanissimo Salmas . Lunch: Pimentón, Zapallo Italiano, Cebolla Morada, Huevo Cocido, Tomates, Patatas Cocidas, Camote. Dinner: Lider Jalea Light , Chop Suey de Pollo. Snacks/Other: Huevo Duro, King Manteca de Maní , Tostaduria Talca Almendras, OUR FINEST Chocolate Amargo 72%, Frutillas, Leche de Almendras, Plátano. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|