Dogcatcher1's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

71.0 kg Lost so far: 17.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

566 kcal

Fat: 36.91g | Prot: 32.23g | Carbs: 25.85g. Breakfast: Cheddar Cheese , Fried Egg, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread. more...

1882 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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Dogcatcher1's Journal, 13 Dec 23

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Dogcatcher1's Weight History