Weigh In record (no journal entry) for 13 December 2023
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1101 kcal
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Fat: 66.33g | Prot: 51.16g | Carbs: 82.42g.
Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Half & Half. Lunch: Member's Mark European Shortbread Cookies, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Half & Half, Peanut Delight Natural Creamy Peanut Butter, Apples, Black Tea. more...
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Gaining 1.2 kg a Week
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kokokirby's Weight History
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