Weigh In record (no journal entry) for 13 December 2023
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1151 kcal
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Fat: 18.32g | Prot: 72.22g | Carbs: 180.39g.
Lunch: Dori Jujuba, Macarronada, Aurora Linguiça Toscana, Maminha Grelhada, Frango Desfiado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Açaí, Açúcar, Farinha Branca. more...
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2108 kcal
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Exercise:
Grocery Shopping - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Lucyanah23's Weight History
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