Weigh In record (no journal entry) for 13 December 2023
|
93.5 kg
Lost so far: 30 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1153 kcal
|
Fat: 47.69g | Prot: 97.32g | Carbs: 84.56g.
Breakfast: Palmitos, Tomates, Pollo Asado a la Parrilla o al Horno, Ranco Queso Gauda Laminado, San Remo Salsa de Tomate, Ideal Rapiditas. Second Breakfast: Mote con Huesillo. Lunch: Lechuga, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Vivo Barra Protein Mani Caramelo. Dinner: Apio, Repollo, Pollo Asado a la Parrilla o al Horno. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Miau's Weight History
|