Weigh In record (no journal entry) for 13 December 2023
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102 kg
Lost so far: 4.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1072 kcal
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Fat: 56.01g | Prot: 43.10g | Carbs: 99.30g.
Breakfast: Karisik Tost, Çırpılmış Yumurta. Lunch: Sütlü Kahve. Dinner: Fransız Patates Kızartması, Izgara Köfte. Snacks/Other: Yeşil Yapraklı Marul, Komagene Çiğ Köfte, Capri-Sun Meyve Suyu. more...
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Losing 2.1 kg a Week
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Çiğdem Esra's Weight History
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