Weigh In record (no journal entry) for 13 December 2023
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1434 kcal
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Fat: 45.70g | Prot: 28.02g | Carbs: 237.75g.
Breakfast: Hillshire Farm Pechuga de Pavo Ahumada , Carlota Miel de Abeja, Plátano, Nata Don Javier, Bimbo Pan Blanco (24g), Zulka Azúcar Morena, Nescafé Clásico. Lunch: Esquites, Autenta Foods Pretzels Galletas Horneadas Saladas, Jugo de Melon. Dinner: Ocean Spray Arándanos Deshidratados, Miguelito Chamoy, Miguelito Miguelito Original, Melón , Lala Natilla Vainilla, Carlota Miel de Abeja, Quaker Avena Instantánea sin Azúcar Sabor Miel con Almendras. Snacks/Other: Jugo de Melon. more...
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2544 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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