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selamn aleykm diyet vakti gelms
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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664 kcal
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Fat: 14.32g | Prot: 67.55g | Carbs: 61.63g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, Torq Nutrition Whey Protein , Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina. Dinner: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 2.0 kg a Week
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 Comments
13 Dec 23 by member: 2g protein knk
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Yine diyet yapicam psikolojisine girersen sonu atak oluyo,kendimden biliyorum maalesef
14 Dec 23 by member: sonays035
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yok ya diyetsizde cok atak gecirdim diyetle daha kontrolda tutuyorum kisisel bisi biraz ben diyet yapmyinca halil ibrahim sofrasi kuruyorum
14 Dec 23 by member: 2g protein knk
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Kendime izin verme gunlerin de benim de sofralarim ayni halil ibrahim sofrasi gibi oluyor,yemesi zevkli ama bol kalorili maalesef🥲
14 Dec 23 by member: sonays035
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14 Dec 23 by member: gençleşen anne
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14 Dec 23 by member: FühreRr
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2g protein knk's Weight History
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