Weigh In record (no journal entry) for 13 December 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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555 kcal
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Fat: 23.16g | Prot: 67.16g | Carbs: 19.49g.
Breakfast: Your Goal Twenty’S Chocolate Fudge. Lunch: Huevo Cocido, Jumbo Carne de Res Molida (3% Grasa), Pepino. Snacks/Other: San Francisco Paleta Rellena con Salsa de Frambuesa. more...
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Losing 0.8 kg a Week
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camiccuevas's Weight History
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