Weigh In record (no journal entry) for 27 October 2017
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1883 kcal
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Fat: 27.69g | Prot: 64.78g | Carbs: 364.67g.
Breakfast: Domatesler, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Nestle Kahvaltılık Gevrek. Dinner: Sert Beyaz Buğday, Sebze Çorbası (Konservelenmiş, Konsatre), Sert Beyaz Buğday. Snacks/Other: Ev Yapımı Yoğurt, Elma. more...
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steady weight
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AyhanAstsb.'s Weight History
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