Weigh In record (no journal entry) for 27 October 2017
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1883 kcal
|
Fat: 27.69g | Prot: 64.78g | Carbs: 364.67g.
Breakfast: Domatesler, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Nestle Kahvaltılık Gevrek. Dinner: Sert Beyaz Buğday, Sebze Çorbası (Konservelenmiş, Konsatre), Sert Beyaz Buğday. Snacks/Other: Ev Yapımı Yoğurt, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyhanAstsb.'s Weight History
|