Weigh In record (no journal entry) for 13 December 2023
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145 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2015 kcal
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Fat: 86.54g | Prot: 49.40g | Carbs: 257.97g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Alface de Folha Verde, Sadia Lasanha à Bolonhesa. Dinner: Emagrecer Comendo Chocolate Crocante, Arroz Branco (Cozido), Brahma Brahma Chopp, Nissin Miojo de Galinha Caipira. more...
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Losing 3.5 kg a Week
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ninaaaasz's Weight History
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