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半夜醒來的時候有點飢餓的感覺
太好了哈哈哈
之前沒在節食的時候基本上都不會呢🤣
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1635 kcal
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Fat: 51.45g | Prot: 59.53g | Carbs: 239.99g.
Breakfast: 咖啡. Lunch: 樂事 (Lay's) 青梅風味醬, 鮭魚, 牛肉, 豆腐, 鳳梨, 櫛瓜, 花椰菜, 龍鬚菜, 毛豆, 生菜, 卜蜂 紅藜燕麥飯. Dinner: Pizza Hut 薯金幣, 法國麵包, 小黃瓜, 芭蕉, 清心福全 烏龍綠茶(無糖). Snacks/Other: 星巴克 (Starbucks) 焦糖丹麥麵包, 百事 (Pepsi) 百事可樂. more...
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Losing 3.5 kg a Week
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