Weigh In record (no journal entry) for 14 December 2023
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1014 kcal
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Fat: 27.57g | Prot: 30.56g | Carbs: 157.70g.
Breakfast: Aqua Air Mineral, Ubi Jalar (Manis), Telur Rebus. Lunch: ABC Minyak Wijen, Wortel, Telur, Nasi Putih. Dinner: Naraya Oat Choco (20g). Snacks/Other: Wortel, Indofood Sambal Ekstra Pedas, Telur Dadar, Sari Roti Roti Tawar (2), Opak. more...
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2012 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rahayuayuu's Weight History
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