Weigh In record (no journal entry) for 13 December 2023
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57 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1459 kcal
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Fat: 38.92g | Prot: 105.61g | Carbs: 172.64g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Tapioca. Lunch: Abacaxi, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Preto Cozido, Espaguete sem Carne com Molho de Tomate. Dinner: Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Leite Integral, Whey Protein, Banana Prata, Mamão Formosa, Doce Uva Uva Verde. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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