Weigh In record (no journal entry) for 14 December 2023
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58.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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385 kcal
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Fat: 10.04g | Prot: 13.37g | Carbs: 62.35g.
Breakfast: Nasi Putih, Tempe Goreng, Sayur Asem. more...
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Losing 0.9 kg a Week
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