Weigh In record (no journal entry) for 14 December 2023
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1246 kcal
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Fat: 49.89g | Prot: 102.37g | Carbs: 100.18g.
Breakfast: Белебеевский Сыр Российский, Мандарины, Суп Куриный с Картофелем. Lunch: Кальмар Отварной, Рис Вареный, Вареное Яйцо, Свекла Вареная. Dinner: Творог 5%. Snacks/Other: Мандарины, Омлет или Яичница. more...
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Gaining 3.5 kg a Week
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olga_m1975's Weight History
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