Weigh In record (no journal entry) for 14 December 2023
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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813 kcal
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Fat: 17.05g | Prot: 31.07g | Carbs: 136.54g.
Breakfast: Tumis Kangkung, Ayam Kecap, Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jamur Krispi. Snacks/Other: Mangga, Pepaya. more...
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Gaining 2.8 kg a Week
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Anggraeni PS's Weight History
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