Vicky Tsui☺️'s Journal, 14 Dec 23

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M5
體脂24.4⬆️肌肉37⬇️
昨天飲食：
早：大豆
中：鍋賣局味增牛
晚：蔥抓餅加蛋、花生巧克力、一夜干幾口
睡前：大豆+豆漿
水量3000

52 kg Lost so far: 3.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1360 kcal

Fat: 44.34g | Prot: 119.78g | Carbs: 123.29g. Breakfast: 嘉康利雪克, 嘉康利大豆蛋白. Lunch: 繼光香香雞炸雞, 肉圓, 貢丸湯. Dinner: 北海鱈魚香絲 (30g), 嘉康利膠原蛋白, 嘉康利大豆蛋白. more...

1512 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vicky Tsui☺️'s Weight History

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Vicky Tsui☺️'s Journal, 14 Dec 23

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Vicky Tsui☺️'s Weight History