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Vicky Tsui☺️
Journal
14 Dec 23
Vicky Tsui☺️'s Journal, 14 Dec 23
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M5
體脂24.4⬆️肌肉37⬇️
昨天飲食:
早:大豆
中:鍋賣局味增牛
晚:蔥抓餅加蛋、花生巧克力、一夜干幾口
睡前:大豆+豆漿
水量3000
52 kg
Lost so far:
3.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
1360 kcal
Fat: 44.34g | Prot: 119.78g | Carbs: 123.29g.
Breakfast:
嘉康利 雪克, 嘉康利 大豆蛋白.
Lunch:
繼光香香雞 炸雞, 肉圓, 貢丸湯.
Dinner:
北海 鱈魚香絲 (30g), 嘉康利 膠原蛋白, 嘉康利 大豆蛋白.
more...
1512 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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