Weigh In record (no journal entry) for 14 December 2023
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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956 kcal
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Fat: 30.43g | Prot: 32.81g | Carbs: 149.27g.
Breakfast: Pisang. Lunch: Jamur Enoki, ABC Saus Sambal , Blue Band Mentega, Mama Suka Saus Bulgogi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Tempe Orek, Nasi Merah. Snacks/Other: Bola Ubi. more...
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Losing 2.1 kg a Week
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ernaapni's Weight History
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