Weigh In record (no journal entry) for 14 December 2023
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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992 kcal
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Fat: 45.32g | Prot: 81.27g | Carbs: 60.50g.
Breakfast: Café, RealValle Lomo Embuchado, Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno, Nescafé Café, Nescafé Café. Lunch: Tomates, Mantequilla, Hacendado Pan de Molde Integral, Tortilla de Huevo. more...
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2164 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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