Weigh In record (no journal entry) for 14 December 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1293 kcal
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Fat: 64.67g | Prot: 49.52g | Carbs: 138.39g.
Breakfast: 初啼 清香核桃乳酪醬, 吳寶春 酒釀桂圓麵包. Lunch: 7-11 培根蛋沙拉飯糰. Dinner: 涼拌黃瓜, 燙青菜, 鮭魚, 豆干. Snacks/Other: 老楊 麥纖方塊酥, 橘子, 樂天 (Lotte) 巧克力, TimTam 巧克力夾心餅乾. more...
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Losing 0.9 kg a Week
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lris chen's Weight History
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