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醫院
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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992 kcal
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Fat: 31.56g | Prot: 77.94g | Carbs: 101.14g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), Costco 切達乾酪, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 全聯 菠菜, Costco 餐包, 全聯 菠菜, 麵食, Costco 美國嫩肩里肌牛排. Snacks/Other: 北海 鱈魚香絲, 橘子. more...
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Gaining 6.0 kg a Week
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givemegoodluck's Weight History
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