Weigh In record (no journal entry) for 14 December 2023
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
871 kcal
|
Fat: 16.39g | Prot: 22.73g | Carbs: 158.21g.
Breakfast: 子母 即沖奶穀物早餐, 桂格(Quaker) 燕麥方脆（原味）. Lunch: 嘉頓 (Garden) 提子餐包. Dinner: 淘大 (Amoy) 生炒糯米飯. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|