Weigh In record (no journal entry) for 14 December 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1670 kcal
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Fat: 116.93g | Prot: 73.50g | Carbs: 96.45g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Yayla Yayla Çorbası , Tat Barbunya Pilaki, Dalyan Köfte. Dinner: Ayva, Zeytinyağlı Brokoli, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 3.5 kg a Week
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AyhanAstsb.'s Weight History
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