Weigh In record (no journal entry) for 14 December 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1037 kcal
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Fat: 49.50g | Prot: 48.69g | Carbs: 98.22g.
Breakfast: Зеленый Чай, Вода, Зеленый Чай, Вода. Lunch: Черный Кабан Колбаса Балыковая , Snickers Батончик, Зеленый Чай, Обычные Блины. Dinner: Макдоналдс Стрипсы (5), Кофе Латте. more...
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Losing 1.4 kg a Week
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rkby rkby's Weight History
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