Weigh In record (no journal entry) for 14 December 2023
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61.2 kg
Lost so far: 17.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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945 kcal
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Fat: 18.29g | Prot: 45.56g | Carbs: 150.27g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kakap (Ikan) (Spesies Campuran), Sawi Dimasak, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Fitbar Fitbar Cheese Delight, Sayur Lumpia, Indomilk Susu Kental Manis, Mariza Selai Nanas, Roti Bakar. more...
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1716 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maydona1105's Weight History
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