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inaychukov
Journal
14 Dec 23
inaychukov's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
2011 kcal
Fat: 79.63g | Prot: 64.47g | Carbs: 260.88g.
Breakfast:
Каша Рисовая на Молоке, Бутерброд с Маслом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Чиабатта, Картофель Тушеный с Мясом, Жареное Яйцо.
Snacks/Other:
Семечки.
more...
1841 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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