Weigh In record (no journal entry) for 14 December 2023
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1197 kcal
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Fat: 46.20g | Prot: 62.84g | Carbs: 131.20g.
Breakfast: Carrefour Pain d'épices au Miel, Café, Primevère Primevère Bio, Oeuf sur le Plat sans Matière Grasse, Chabrior Grand Mie Complet aux Graines de Lin, Monique Ranou Blanc de Poulet Doré au Four, Milbona Fromage Fondu Pour Hamburger. Lunch: Carrefour Pain d'épices au Miel, Courgette. Dinner: Reflets de France Cancoillotte à l'ail, Pâturages Yaourt Cremeo, Monique Ranou Chou Rouge à la Ciboulette, Courgette, Tarte au Thon. more...
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Gaining 0.1 kg a Week
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Jmpblanc's Weight History
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