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Hotellvistelse med jobbet och svårt att hålla mina rutiner pga jobbet. Nu är jag iallafall hemma igen och återgår till mina rutiner. 🙂
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100.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1535 kcal
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Fat: 59.10g | Prot: 71.94g | Carbs: 182.06g.
Breakfast: ICA Basic Mozzarella, Tomater, Varm Chokladmjölk. Lunch: ICA Grönsaksbuljong, Spenat, Morötter, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Keso Mini Naturell , Gouda eller Edamer Ost, Svennes Kaviar, Wasa Delikatess Knäckebröd, ICA Basic Mozzarella, Tomater. Snacks/Other: Ekströms Kladdkaka, Banan. more...
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3935 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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