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Eswau
Journal
14 Dec 23
Eswau's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
62.5 kg
Lost so far:
7.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
523 kcal
Fat: 18.79g | Prot: 27.98g | Carbs: 57.03g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Dinner:
Kroketten, Thermomix Brokkolisalat mit Pinienkernen, Gut & Günstig Hähnchen Schnitzel.
Snacks/Other:
Toffifee Toffifee.
more...
192 kcal
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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