EllySmith's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

59.8 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1170 kcal

Fat: 38.45g | Prot: 95.67g | Carbs: 113.82g. Breakfast: Apples, Ovsianka e chia. Lunch: Egg, Carrefour Fiocchi di Latte, Doraldo Pan Di Segale. Dinner: Semi di Chia, Semi di Lino, Cavolfiore Cotto (da Fresco), Exquisa Latticino Fresco Light, Atlantic Cod. more...

1475 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 2.8 kg a Week

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EllySmith's Journal, 27 Apr 15

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EllySmith's Weight History