f.j.bolt's Journal, 14 Dec 23

Nop
98 kg Lost so far: 21.2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:
183 kcal Fat: 4.28g | Prot: 13.20g | Carbs: 23.95g.   Breakfast: Jumbo Cottage Cheese, Sinaasappelen, Kraanwater, Thee. Snacks/Other: Koffie (Espresso), Favorina Gevulde Kerstkransjes Mix, Water. more...
2827 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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f.j.bolt's Weight History


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