Weigh In record (no journal entry) for 14 December 2023
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103.9 kg
Lost so far: 26.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1455 kcal
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Fat: 51.38g | Prot: 172.60g | Carbs: 71.02g.
Lunch: Ton Balığı Salatası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yulaflı köfte, Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Beypazarı Maden Suyu, Multipower Whey Protein, Elma. more...
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3658 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Talhatrk61's Weight History
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