Weigh In record (no journal entry) for 14 December 2023
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94.5 kg
Lost so far: 83.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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887 kcal
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Fat: 30.32g | Prot: 59.51g | Carbs: 85.58g.
Breakfast: By Sainsbury's Jumbo Sausage Roll , Marmite Marmite, Flora Light, Iceland Thick Sliced Soft White Bread. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables. more...
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Losing 1.1 kg a Week
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Mrselfdestrct's Weight History
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