Weigh In record (no journal entry) for 11 December 2023
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3613 kcal
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Fat: 140.71g | Prot: 198.14g | Carbs: 368.59g.
Breakfast: 🍞 - Plumcake Cacao Pro, Mela, Probios Avena Bowl con Semi, Bulk Powders Pure Whey Protein Salted Caramel, Graffe, 💪 - Pre-Intraworkout. Lunch: Mandarancio, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Alberti Torroncini Strega, Pasta di Mandorle, Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Whole Earth Burro di Arachidi, Nutella Nutella, Nutella Nutella, 🍞 - Plumcake Cacao Pro, Nocciole, Eridanous Barretta di Sesamo, senza Pensieri Biscobar Fondente, Perugina Gran Blocco Fondente Extra 70%, Mentos Rainbow, 🍞 - Plumcake Cacao Pro. more...
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Gaining 3.5 kg a Week
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